Hello and welcome to Namaste News!

We are thrilled to have you read our newsletter and we wish you much abundance. Namaste News is dedicated to the transformative world of energy healing, tips for raising your vibration, and the art of living your best life.

At Namaste News, we believe that unlocking your true Mental Blocks and Manifesting your Dreams starts with harnessing the power of positive energy. Our newsletter is designed to be your go-to source for invaluable insights, practical guidance, and inspiration, all aimed at Elevating your life.

What Can You Expect from Our FREE Newsletter?

Expert Insights: Our team of experienced practitioners and experts will provide you with in-depth insights into Energy Clearing, Vibration-Raising Techniques, and Manifestation. Get ready to explore new horizons in personal growth.

Practical Tips: Discover actionable tips and tools that you can easily incorporate into your daily routine. We're committed to providing you with real-world applications of these powerful practices.

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New Year Financial Clearing

for Abundance

People ask… What is an Energy Clearing? Subconscious DNA Energy Clearing is the simplest and quickest way to access the subconscious mind through breath, work, clearing out any negative, limiting beliefs and/or subconscious programs and blocks at the DNA level. Once you clear these blocks, you will open the channels of Manifestation by raising your vibration.  

Subconscious beliefs begin from the age of zero through 18 and are based on our experiences, influences and emotions and then are stored in our DNA. You can liken yourself to a computer. We have stored data in our DNA and then as an adult, we will repeat patterns based on this software programming. Our subconscious mind runs us 95% of the time. The subconscious mind runs our autonomic nervous system which controls our heartbeat, breathing, the blood pumping through our veins, as well as blinking. Often, your life outcomes and results are the indicator of what beliefs you hold. For example, if you are experiencing any level of financial scarcity or lack based on your past money paradigms and programming, you can actually deprogram your subconscious mind, and reprogram your subconscious mind through a DNA Energy Clearing. Most of us have many layers of accumulated limiting beliefs that are holding us back. 

If you are interested in working with Michelle, our Master Energy Clearing Practitioner, to eliminate and release any limiting thoughts or beliefs, which are getting in your way of manifesting abundance, click here to book a session.  A 15-minute clearing session costs $35 and can be performed remotely on the telephone and you can pay via PayPal. Click here to schedule now!

Manifestation Tip: Future pacing

Future pacing is telling yourself the truth in advance.  There are multiple ways to do this, and we suggest you do this at least once a day. 

Visualize and emotionally feel what it is that you want as if it’s already happened… it’s like watching a little clip of a movie of yourself living your desire or dream. Sit in a comfortable and quiet space, close your eyes, and set your timer for 68 seconds and start your movie.

This is very quick and extremely powerful!  Reprogramming your subconscious mind is the key.  Once your subconscious mind Believes you “Voila” things will happen! The simplicity and power of this exercise will blow your mind… Try it and see!

This Jennifer Aniston short on YouTube puts this same concept into practice by verbalizing the future truth with gratefulness. Watch and learn another method from “Friends” actress, Jennifer Aniston.

Another one of our favorite future pacing methods is to do what Dr. Tara Swart instructs in her YouTube short.

Raise your vibration!

Everything is energy and vibration. The best way to get out of a slump is to raise your vibration, be grateful and connect to your higher power. This section of our newsletter will provide some simple methods to do just that!

Take control of your life outcome and results by raising your vibration… Here are a few ways to do this:

•  “I’M EXCITEDS”!!! Stand up and as vigorously as you can, jump up and down three times and scream out, “I’M EXCITED”!!!!  with all of your might. This will instantly raise your Vibration and change your physiological State. It takes about five seconds. 

•  Listen to high vibe upbeat music, one example is  Jerusalema or Happy with Pharrell Williams

• Engage in short bursts of activity for 30 seconds like jumping rope, skipping, running or doing jumping jacks, cartwheels or a few quick dance moves.

Lift your Mood with these Five Delicious Mood-Boosting Foods

In the hustle and bustle of our daily lives, maintaining a positive mood can sometimes be challenging. While various factors contribute to our emotional well-being, one often overlooked aspect is the role of our diet. The foods we consume can have a significant impact on our mood, energy levels, and overall mental health. Incorporating mood-boosting foods into your diet is a delicious and effective way to promote a positive mindset.

Dark Chocolate ~ A Sweet Indulgence for Happiness: Dark chocolate is not only a delectable treat but also a powerful mood enhancer. Rich in antioxidants, it helps reduce inflammation and promote blood flow to the brain. Additionally, dark chocolate contains serotonin precursors, which contribute to the feeling of happiness. Choose chocolate with at least 70% cocoa content to maximize its mood-boosting benefits.

Fatty Fish for Omega-3 Bliss: Fatty fish such as salmon, mackerel, and trout are excellent sources of omega-3 fatty acids, which play a crucial role in brain health. These fatty acids are essential for the proper functioning of neurotransmitters, the chemicals that regulate mood. Including fatty fish in your diet can help combat feelings of anxiety and depression, promoting a more positive outlook. Here is a Salmon recipe from YouTube for you to try this month.

Berries: Bursting with Antioxidants and Joy: Berries, such as blueberries, strawberries, and raspberries, are not only delicious but also packed with antioxidants. Antioxidants help combat oxidative stress in the body, which is linked to mood disorders. The vibrant colors of berries are indicative of their high nutrient content, including vitamins, minerals, and phytochemicals that contribute to improved mood and overall well-being.

Nuts and Seeds ~ Tiny Packages of Happiness: Nuts and seeds, such as almonds, walnuts, and flaxseeds, are rich in nutrients that support brain health. They are abundant sources of magnesium, zinc, and omega-3 fatty acids, all of which play a role in regulating mood. Additionally, these nutrient-dense snacks provide a satisfying crunch and can be easily incorporated into your daily routine.

Leafy Greens ~ A Green Boost for a Brighter Mood: Leafy greens like spinach, kale, and Swiss chard are nutritional powerhouses that can positively impact your mood. Packed with folate, a B-vitamin linked to mood regulation, these greens support the production of serotonin and dopamine. Including a variety of leafy greens in your diet ensures a diverse range of nutrients that contribute to both physical and mental well-being. Here is an easy Kale salad recipe for you to try out.

While there is no magic cure for a bad mood, making thoughtful choices about the foods you consume can contribute to a more positive and balanced emotional state. Incorporating dark chocolate, fatty fish, berries, nuts and seeds, and leafy greens into your diet not only adds a delightful variety to your meals but also provides essential nutrients that support your overall well-being. By nourishing your body with these mood-boosting foods, you're not only savoring delicious flavors but also taking a step toward a happier, healthier you.

A Mantra for You

Here is a “fill up” mantra that goes along with our newsletter theme of financial abundance. A “fill up” activity or mantra is something that replenishes your positive thoughts and energy with high vibration messaging.

“I am so happy, grateful and thankful
to open up the floodgates
of my abundance”.

Repeat this affirmation frequently throughout the day and month. 

A very powerful adjunct is to light a long burning candle to amplify the Vibration of your Mantra. We suggest white candles for this activity. 

Remember, if you can hold it in your mind, you can hold it in your hand!

Elevate Your Energy ~Yoga Poses to Raise Your Vibration

Yoga is not just a physical practice; it's a holistic approach that connects the mind, body, and spirit. One fascinating aspect of yoga is its ability to raise our vibrational frequency, promoting a sense of balance, positivity, and overall well-being. By incorporating specific yoga poses into your practice, you can elevate your energy and experience a heightened state of consciousness. Here are five poses to get you started plus links to YouTube shorts that will show you how to do the pose.

Mountain Pose (Tadasana):

Begin your practice with Mountain Pose, a grounding posture that establishes a strong connection with the earth. Stand with your feet hip-width apart, arms by your sides, and palms facing forward. Root down through your feet, lengthen your spine, and engage your core. As you breathe deeply, envision yourself as a mountain – stable, serene, and connected to the energy of the earth. Here is a Youtube Short that shows you the Mountain Pose.

Downward-Facing Dog (Adho Mukha Svanasana):

Transition into Downward-Facing Dog to invigorate your entire body. This pose not only strengthens the arms, shoulders, and legs but also encourages blood flow to the brain. In this inverted position, focus on your breath, allowing it to bring fresh energy to your mind and body. Feel the stretch in your spine and the release of tension as you cultivate a sense of revitalization.  

Warrior II (Virabhadrasana II):

The Warrior II pose is a dynamic posture that promotes strength, balance, and focus. As you extend your arms parallel to the ground, visualize yourself as a warrior, ready to face life's challenges with grace and determination. This pose opens the heart and hips, allowing energy to flow freely through the body, lifting your vibration and fostering a sense of empowerment. 

Heart Opening Poses (Camel Pose and Bridge Pose):

Heart-opening poses like Camel Pose (Ustrasana) and Bridge Pose (Setu Bandhasana) expand the chest, creating space for positive energy to flow. These poses not only stimulate the heart chakra but also encourage emotional release and a sense of openness. As you lift your chest and heart toward the sky, invite feelings of love, compassion, and joy into your practice.

Tree Pose (Vrikshasana):

Tree Pose is a balancing pose that enhances focus and stability while grounding you in the present moment. Stand on one leg, bringing the sole of the other foot to the inner thigh or calf. Extend your arms overhead, palms together. This pose encourages a strong connection to the earth while reaching for the sky, symbolizing balance and growth. Embrace the sense of rootedness and expansion as you elevate your energetic frequency.

Yoga is a transformative practice that extends beyond the physical postures. By incorporating these yoga poses into your routine, you can raise your vibrational frequency and cultivate a positive, balanced energy. Whether you're a seasoned yogi or just beginning your journey, these poses offer a pathway to greater self-awareness and a heightened state of well-being. Take time for yourself, breathe deeply, and let the positive energy flow through your practice, elevating your vibration on and off the mat.

Some of our favorite reads….

Below you will find some great resources in manifesting the life you desire. Most of these are available as paperback books or audio books with Amazon’s Audible service.

Guest Bio: Karen Cooper

We would like to introduce you to Karen Cooper - she is an Intuitive Guide, Reiki Master and Medium who has helped many process life events and grief through her gifts. Karen brings healing and joy to others during her sessions in which she tunes into what they are going through and connects them to their inner wisdom and to those they are close to (whether living or passed). She is equal parts human dynamics expert, soulful seeker and counselor.

With a degree in finance from the University of Texas and a very grounded nature, she sometimes refers to herself as "the least woo-woo, of a woo-woo person around.” Karen works with clients at her office in Austin, Texas as well as working with clients all over the world remotely. She has trained in various healing modalities, including becoming a Reiki Master, as well as being mentored by other amazing healers along the way and has incorporated a mixture of these into her work.

If you are in a place of change or indecision in your life, grieving a loss, or simply just wanting to connect with your inner wisdom and intuition for help navigating your path, a session with Karen sharing her insights can be an impactful part of your personal wellness, healing, and growth. 

Check out Karen’s web site where you can book a one on one session with her and learn more about her offerings and services: KarenCooperHealing.com

Karen’s Tip for Namaste News readers….

If you are an empath or just notice that you are feeling impacted by others' energy at times, it can be helpful to consciously "separate" your energy by saying something similar to this:

I separate my energy from [insert name here] with love and respect and I honor their unique and sacred journey just as I honor my own. 

In this way, you are not disconnecting from those you wish to be connected to, but you are simply honoring each of your separate energies!

About Namaste News

Namaste News is about sharing information and resources for you to live your best life! Our main content provider is energy practitioner, Michelle. If you are seeking healing and transformation in your life, you have come to the right place. As an Energy Healer, Michelle specializes in facilitating the flow of energy within the body, helping to release blockages and restore balance to the physical, emotional, and spiritual aspects of the self.

Michelle believes that everyone has the power to heal themselves, and her role as an Energy Healer is to provide support and guidance on that journey. Using a combination of intuitive guidance, energy work, and spiritual practices, she works with clients to help them release past traumas, connect with their inner wisdom, and cultivate a sense of peace and well-being.

Whether you are dealing with physical pain, emotional distress, or simply seeking greater clarity and purpose in your life, Michelle is available to help. Her approach is grounded in compassion, authenticity, and a deep respect for everyone’s unique journey. So, if you are ready to begin your healing journey, we invite you to subscribe to Namaste News for news and tips on how Energy Healing can support your growth and transformation.

If you want a short session with Michelle, she is offering 15-minute sessions for $35 to Namaste News readers. The session takes place on the phone so you can be remote, and you can pay via PayPal with a credit card. Click here to schedule a time now.

In addition to content that she has written for Namaste News, you will also hear from guest authors and fellow Namaste News publisher, Elizabeth. Elizabeth is our creative director and publisher. She will be adding tools, tips, videos, guest bios and other content to enhance the subjects we discuss in the newsletter.

We hope you enjoy Namaste News!